Ashley Ross
37; Pure Barre teacher for 4 years and 3 years owning studios Ashley Ross’s interest in Pure Barre...
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Category: Uncategorized
Meal Prep: Plant-Based Whole Bowls
It’s no secret that eating whole foods and plant-based meals are great for overall wellness and to stay on track toward health and fitness goals. But let’s be honest, have you ever been beyond hungry with nothing in the fridge...
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Weekend Warrior: Weldon T. “Bucky” Stewart, Cyclist, Runner & Triathlete
57, Wells Fargo Advisors Managing Director of Investments My first triathlon was in 1994, Mighty...
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2020 MH+F Annual Gym, Yoga & Studio Guide
Compiled by Christin Yates F45 TRAINING – GERMANTOWN F45 Training—the “F” of which stands...
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It’s Never Too Late to Change
When Robert Douglass walked into his annual physical at 42 years old, he couldn’t expect how his...
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Memphis to Host Inaugural Half IRONMAN in October 2020
Memphis will soon be home to an IRONMAN Half beginning in 2020. The 70.3 Half IRONMAN will take...
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A Fun & Affordable Way to Stay Fit in 2020
Only one in three adults receive the recommended amount of physical activity each week. The...
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Inner Engineering Total Program and Free Talk
Isha Foundation, an international nonprofit organization, is offering the Inner Engineering Total...
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Electric Bikes: The New Solution to Memphis Traffic
There’s a new way to avoid Memphis traffic, and that’s by skipping it altogether. Clark Butcher,...
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AM360 Fitness: Leading the Way in Comprehensive and Personalized Diabetes Fitness Programs
AM Diabetes and Endocrinology Center expands integrated therapies with new AM360 Fitness. AM360...
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Regional One Health’s Wound Care Center Offers Hope for Diabetic Wounds Through Technology and Expertise
For serious wounds, it often takes more than ointment and a bandage to heal. That is especially...
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Calming Influence Offers CBD Massages
One massage therapist in Midtown is using CBD oil for massaging his clients. Gene Elliott, who has...
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