Over the last eight months, Jason Webster, 44, has overhauled virtually every aspect of his life in a quest to regain control of his health.
General manager for DHL Logistics and a divorced father of three sons, Jason says he knew he had to get healthier when he looked in the mirror and no longer recognized himself. His weight had increased from a consistent 225 pounds to over 300, his waist size had grown from a 38 to a 44, and his shirt size progressed to a 3XL. Jason realized he needed to overhaul his approach and sought support from Gameday Men’s Health, a local medical facility offering a range of therapies and treatments specifically designed for men.
As a Gameday client, Jason initiated his weight loss journey with a three-month GLP-1 cycle and testosterone replacement therapy (TRT), along with significant changes to his diet and hydration status. He quickly benefited from the effectiveness of jump-starting his weight loss with a GLP-1. Having his thyroid previously removed and a consequential natural decline in testosterone levels, Jason has experienced substantial improvements in energy levels, mental focus, and general well-being since beginning TRT injections.
Combined with these two therapies, Jason also resumed a consistent routine of strength training and running. Due to an ever-changing work schedule and competing external demands, he found Planet Fitness provides the most practical and sustainable workout options for his lifestyle. A typical workout consists of a 30-minute treadmill session followed by a 30-minute strength-training circuit, a unique feature of Planet Fitness that uses a stop-and-go light system to keep clients on pace and help them transition between machines.
“Maintaining a highly structured plan and schedule is essential to preserving balance,” Jason explains. However, he realizes the importance of flexibility, as life happens, and believes it is critical to ensure time is still made for the moments that matter most.
Jason describes his dietary plan as “intentionally straightforward.” A typical breakfast is a protein shake with black coffee. For lunch, it’s either a protein with vegetables or another protein shake. Dinner consists of a lean protein, like chicken, fish, or red meat, with a vegetable. Throughout the day, Jason’s goal is to eat approximately every two hours, choosing simple snack options like Quest protein chips or protein bars in between meals. He also makes hydration a key focus, aiming to consume at least 160 ounces of water a day, which keeps him well-hydrated and helps him manage hunger.
“I have experienced significant improvements in energy, focus, and overall mood, which have enhanced my personal and professional life. Achieving better physical health has also increased my confidence and resilience, allowing me to manage daily demands better and maintain a balanced lifestyle.
Beyond the physical benefits, committing to my health has provided a sense of accomplishment and motivation, reinforcing my ability to set and achieve meaningful goals.” To date, Jason has lost 75 pounds. He plans to continue his journey, making positive lifestyle changes to be the best version of himself for his children.
“I feel a responsibility to demonstrate the importance of a healthy lifestyle, both by example and by being fully present for them, showing that prioritizing wellness is essential for long-term quality of life.”
He emphatically commends Gameday’s support through his journey. “Gameday Men’s Health has provided unwavering support throughout my journey, and the staff has been exceptional. Each team member creates an environment that is both welcoming and informative, ensuring I feel comfortable and well-educated when making decisions about my healthcare. This team has been truly life-changing for me and has played a critical role in helping me move closer to achieving my goals.”
For more information, visit Gamedaymenshealth.com/memphis-tn or call 901.589.2969.
By Alicia Johnson
Photo by Tindall Stephens
