workout motivation Archives - Page 2 of 2 - Memphis Health and Fitness

Readers’ Choice Winner: Bekah Kingsley

Jul 28, 2026 | Featured, People

MEET THE WINNER | Best Pilates Instructor (1), Best Personal Trainer (2) Bekah Kingsley believes...

Jul 28, 2026 | People

32, Trainer & Owner at Silver Bull Fitness FAV WAY TO WORKOUT: There’s nothing better than...

May 30, 2026 | People

Kristopher Davis, 36, had never been on an airplane until he bought a one-way ticket to Los...

Oct 31, 2025 | People, Trending

24, Trainer at D1 Training Lakeland FAV WAY TO WORKOUT: I enjoy explosive strength training...

Aug 31, 2025 | People

41, Owner & Trainer at Grit Group Fitness FAV WAY TO WORKOUT: I love group fitness,...

Jul 1, 2025 | People

37, Trainer at Pure Barre FAV WAY TO WORKOUT: Pure Barre is my first love, but you can catch me in...

Mar 1, 2025 | People

27, Personal Trainer IF I COULD ONLY HAVE ONE PIECE OF EQUIPMENT: Dumbbells. They’re incredibly...

Feb 1, 2025 | People

43, Trainer at Club 4 Fitness IF I COULD ONLY HAVE ONE PIECE OF EQUIPMENT: Kettlebell ALWAYS IN MY...