memhealth, Author at Memphis Health and Fitness

Weekend Warrior: Becky Mathis, Triathlete & Runner

46, Manager at OrthoSouth, Head Coach of Women Run Walk Memphis Beginner Runners Family: Husband...

Aug 1, 2021 | People

33, Dentist & Group Fitness Instructor Family: Dr. Nathan Johnson and son Davis Ransom Johnson...

The face yoga method is a tried-and-true technique in the world of skincare. Regular practice of...

Jul 23, 2021 | People

Richard Murphy, 51, has footprints all over the Memphis area. He logs 50 to 75 miles per week...

Before Leigh Ruston, 43, co-founded the new 901 Racing women’s team, there weren’t many choices...